People ask me all the time, “What is the best diet out there??” The ...

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So, you set a big goal, you worked your butt off to believe you ...

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When it comes to achieving our goals, we've had it backward! It's time to ...

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If you’ve tried to change your diet but did not end up following through, ...

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Self-help resources provide some of the most powerful tools to help us feel our ...

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Have you ever wished you had more control over your feelings? Have you ever ...

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