When we think about making healthy lifestyle changes, we tend to spend a lot of time thinking about what to eat, when to eat, how much to eat…But as Simon Sinek says – let’s “Start with Why.”  

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One of the greatest internal struggles is oftentimes the desire to hold back, to hide, to only bring the “right” traits to the table. 

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If you’ve tried to change your diet but did not end up following through, or you made changes for a while and then found yourself drifting back to your original habits – I want you to listen and listen closely – You are not a failure. You are not weak. You are not lazy. You

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Self-help resources provide some of the most powerful tools to help us feel our best and achieve our goals, but only if we put the tips into action!

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Have you ever wished you had more control over your feelings? Have you ever looked back on a situation and wished that you had reacted differently? Or wondered why you responded the way you did in the first place? Yeah, me too 🙂 For many of us, our feelings feel like they happen outside of

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