When we think about making healthy lifestyle changes, we tend to spend a lot of time thinking about what to eat, when to eat, how much to eat…But as Simon Sinek says – let’s “Start with Why.”
One of the greatest internal struggles is oftentimes the desire to hold back, to hide, to only bring the “right” traits to the table.
If you’ve tried to change your diet but did not end up following through, or you made changes for a while and then found yourself drifting back to your original habits – I want you to listen and listen closely – You are not a failure. You are not weak. You are not lazy. You
Self-help resources provide some of the most powerful tools to help us feel our best and achieve our goals, but only if we put the tips into action!
Have you ever wished you had more control over your feelings? Have you ever looked back on a situation and wished that you had reacted differently? Or wondered why you responded the way you did in the first place? Yeah, me too 🙂 For many of us, our feelings feel like they happen outside of