I spent a lot of my life searching for information about how to treat my body and how to achieve “success.” And quite frankly, the path I followed got me pretty far by external measures of success. (I want to fully acknowledge that path was paved with privilege that supported my journey). The problem was, I still

Read More

We are so frequently told that there is a set of “healthy” habits that will work for us, and if we simply follow the plan, it will unlock the secret of being healthy.But chances are you’ve tried following the “healthy” habits prescribed by any number of popular meals plans or wellness programs (AKA diets) and

Read More

Diet culture conditions us spend time worrying meeting nearly impossible standards. Break free and redefine what healthy means.

Read More

The afternoon energy dip is very common, but it doesn’t have to be inevitable. Understand 3 common causes of the afternoon energy dip and ways to avoid it.

Read More

Is your constipation stress-related? Stress is a common, yet less frequently talked about, cause of constipation. The goal is to treat the constipation and the stress. When I was in college, my suite-mates put a book on the back of the toilet titled, Everybody Poops. Why? Because I was so uncomfortable talking about it.  Now I

Read More