Life is lived going from one emotion to the next. Sometimes these emotions are like white noise,  humming along in the background, but not super noticeable. Sometimes these emotions are front and center and we are aware of exactly how they are impacting our behavior. Most of the time, we’re somewhere in between.Our emotions fluctuate

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In the Army, we called it an after-action review. In my life, I call it “digging for gold.” But, either way, we’re talking about learning from the past so we can take what’s important forward and leave the rest behind. For the most part, when I talk to a new client, they are ready to rehash

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It’s time we separate our weight and health. One of the biggest challenges I see on the journey to improved health and wellbeing is the focus on weight loss. Say, what? I know this may sound a little (or a lot) wild, but we’ve gone far too long measuring our health by our weight. Worse, we believe weight

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When I tell people what I do for a living, 90% of the time they ask me if I can give them a meal plan or help them lose weight. And when people come to me for coaching, most have goals related to food and weight. Of course they do! In the society we live in,

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So, you’re wondering about the healthy weight range for women. Maybe you’d like to feel healthier and you’re wondering what weight will get you there. Maybe you’re wondering how your weight compares to what would be considered a healthy weight range for women. Either way, you’ve probably come across some BMI calculators or a chart

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