There are few things that light me up at work more than a well-designed meeting agenda. Meeting time is a valuable resource that should be treated carefully and intentionally. When done well, time spent in meetings can build trust and engagement on your team and support the success of your business and the wellbeing of

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Move Over New Year’s Resolutions: Say “Hello!” to New Week’s Resolutions, AKA, weekly goals.We all know the drill – with the new year comes the new year’s resolutions. We all also know how that usually goes, so let’s not even take the time to recap.

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Life is lived going from one emotion to the next. Sometimes these emotions are like white noise,  humming along in the background, but not super noticeable. Sometimes these emotions are front and center and we are aware of exactly how they are impacting our behavior. Most of the time, we’re somewhere in between.Our emotions fluctuate

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In the Army, we called it an after-action review. In my life, I call it “digging for gold.” But, either way, we’re talking about learning from the past so we can take what’s important forward and leave the rest behind. For the most part, when I talk to a new client, they are ready to rehash

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It’s time we separate our weight and health. One of the biggest challenges I see on the journey to improved health and wellbeing is the focus on weight loss. Say, what? I know this may sound a little (or a lot) wild, but we’ve gone far too long measuring our health by our weight. Worse, we believe weight

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