In the Army, we called it an after-action review. In my life, I call it “digging for gold.” But, either way, we’re talking about learning from the past so we can take what’s important forward and leave the rest behind. For the most part, when I talk to a new client, they are ready to rehash

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It’s time we separate our weight and health. One of the biggest challenges I see on the journey to improved health and wellbeing is the focus on weight loss. Say, what? I know this may sound a little (or a lot) wild, but we’ve gone far too long measuring our health by our weight. Worse, we believe weight

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When I tell people what I do for a living, 90% of the time they ask me if I can give them a meal plan or help them lose weight. And when people come to me for coaching, most have goals related to food and weight. Of course they do! In the society we live in,

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So, you’re wondering about the healthy weight range for women. Maybe you’d like to feel healthier and you’re wondering what weight will get you there. Maybe you’re wondering how your weight compares to what would be considered a healthy weight range for women. Either way, you’ve probably come across some BMI calculators or a chart

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I spent a lot of my life searching for information about how to treat my body and how to achieve “success.” And quite frankly, the path I followed got me pretty far by external measures of success. (I want to fully acknowledge that path was paved with privilege that supported my journey). The problem was, I still

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