Move Over New Year's Resolutions: Say “Hello!” to New Week’s Resolutions We all know ...

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Life is lived going from one emotion to the next. Sometimes these emotions are ...

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In the Army, we called it an after-action review. In my life, I call ...

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It’s time we separate our weight and health. One of the biggest challenges I ...

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When I tell people what I do for a living, 90% of the time ...

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